Online · Zoom · Twice weekly
India online batch
Chair-based, music-led fitness over Zoom, twice a week. A health talk, a workout and time for questions, without leaving home.
- Schedule
- Tuesdays & Thursdays, 4:00 – 5:00 PM IST
- Pricing
- ₹2,499 per month.
- Trainer
- Zealver certified instructor
Common questions
- What happens in the hour?
The class runs to the same shape every time:
- 10 minutes: a health talk from Dr Namrata, on a new topic each class.
- 40 minutes: the chair dance workout, guided live, with corrections to posture, movement or technique as they are needed.
- 10 minutes: questions and answers.
- What does it cost?
₹2,499 per month.
- Is it cheaper to commit for longer?
Yes. Taking a membership brings the monthly fee down:
- Monthly membership: 10% off
- Three-month membership: 20% off
- Can I try it before I join?
Yes. Every participant can take one free trial class.
- How does the Zoom link work?
The link is sent twenty minutes before the class.
Related reading
From the Knowledge Hub, to help you get the most from this class.
Sleep & recovery
Calming routines that help you fall asleep more easily and wake up feeling more rested and refreshed.
Read topicBalance exercises for seniors
A short set of seated and standing moves to build the balance and leg strength that keep you independent.
Read topic