Zealver Clubs

Weekly classes online

The same sessions, live over Zoom, so you can join from your own chair at home. Tuesdays and Thursdays, late afternoon.

Common questions

Everything you need to know before your first session.

What do I need to have ready before the class?

Very little, and nothing you have to buy.

  • A sturdy chair without wheels. If you use a wheelchair, lock the brakes before the class begins.
  • Comfortable clothes and closed-toe shoes.
  • A water bottle within reach.
  • A stable internet connection.
How do I join, and when?

The Zoom link is shared on WhatsApp twenty minutes before the class. Join five to ten minutes early so you are settled before we begin.

When you join, please rename yourself with your full name and your city, for example Meena Sharma – Jaipur.

Do I have to keep my camera on?

Yes, please keep your video on for the whole class. It is how the instructor can see you and check that you are moving comfortably.

Keep your microphone muted unless the instructor asks you to unmute.

How should I set up my device and camera?

The aim is simply that the instructor can see all of you while you are sitting down.

  • Use a phone or tablet on a stand, or put a laptop on a table.
  • Place the camera a little away from your chair, so your whole body is visible while you are seated.
  • Position it directly in front of you, not off to one side.
  • Keep the device at about eye level.
  • Make sure the room is well lit.
  • Sit so that your arms and legs can move freely.
What is expected of me during the class?

Nothing beyond moving at a pace that suits you.

  • Exercise at your own pace. This is not a competition.
  • Stop immediately if you feel pain, dizziness or discomfort.
  • Follow the instructor's directions.
  • Enjoy it. Moving together is most of the point.
What if something goes wrong, or I need help?

Call or message us on WhatsApp and we will help you get set up, before or during the class.

Other ways to join