Fall prevention

Most falls come down to a few everyday things we can each work on: steadier balance, stronger legs, safer surroundings, and moving a little more slowly when we change position. None of it needs a gym, small, regular practice is what builds confidence.

Begin with a minute of standing tall behind a sturdy chair, feet hip-width apart, holding the back lightly. Practise shifting your weight from one foot to the other, then rising onto your toes and back down. A few rounds, most days, gently trains the muscles and reflexes that keep you upright.

When you stand up, do it in stages: sit forward, push up with your hands, pause a moment before you walk. That short pause lets your body settle. This is general guidance to move well, not medical advice, if you feel dizzy or have had a recent fall, check with your doctor first.