Footwear & mobility

The right pair of shoes is one of the easiest ways to feel steadier. Look for a firm, non-slip sole, a low and stable heel, and a back that holds your heel in place rather than a loose slip-on.

Shop later in the day, when feet are at their largest, and choose a fastening you can manage comfortably, laces, a strap, or a good elastic. Around the house, swap loose slippers for something with a proper sole and back; worn-out soles are a common, easily-fixed hazard.

If walking has become harder, a stick or frame used at the correct height helps you stand tall and move with confidence, there is nothing to feel self-conscious about. This is general comfort-and-confidence guidance, not clinical fitting advice.