How we write and review
How the Knowledge Hub is written, reviewed and kept up to date.
Reviewer
Dr Namrata Bagaria
MBBS, MPH (Harvard)
President, Zealver Clubs
Dr Namrata Bagaria is President of Zealver Clubs and reviews every article and guide in the Knowledge Hub before it is published.
She holds an MBBS and a Master of Public Health from Harvard, and her work focuses on active ageing: helping women 60+ stay strong, steady and connected through movement, community and practical everyday habits.
Zealver Clubs runs chair-based Seated Dance Fitness online and in person, alongside a growing library of activity-first guidance for healthy ageing.
How we write and review
Knowledge Hub articles and guides are written by the Zealver Clubs team, drawing on the scripts and sessions we run with our members. We use AI assistance in drafting, and every piece is then read and reviewed by Dr Namrata Bagaria before it is published.
Our content is activity-first. It is about movement, habits, confidence and connection, and it is written for women 60+ who want practical things they can try this week. We revisit each article periodically and update the review date when we do.
This article is for general information and education. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or another qualified health provider with any questions you have about a medical condition. Never disregard professional medical advice, or delay seeking it, because of something you have read here.
Reviewed content
54 topics and 35 guides, all reviewed by Dr Namrata Bagaria.
- Falls: preventing them and staying steady
- Blood sugar: everyday habits to keep it steady
- Anti-inflammatory eating: where to start
- Diabetes: managing it day to day
- Bone and muscle strength after menopause
- Stress: five things you can do
- Arthritis and joint pain: living well
- Blood pressure: everyday habits that help
- Cholesterol: eating and moving for healthier levels
- Vitamin D: getting it right
- Dementia: staying engaged and connected
- Friendship: making new friends and keeping the old
- Acidity and reflux: settling it
- Bladder leaks and pelvic floor exercises
- Grief: living through the loss of a partner
- Low mood and worry: what helps day to day
- Loneliness and being on your own
- Cancer: staying active and connected through treatment
- Eyes: looking after your sight
- Hearing: why it matters more than you think
- Independence: staying in your own home safely
- Joint replacement: before and after a new knee or hip
- Knees: easing pain and keeping them working
- Menopause and the years after it
- Neck and shoulders: easing stiffness and pain
- Oral health: teeth, gums and why they matter elsewhere
- Posture and back pain: standing taller, hurting less
- Questions to ask your doctor, and how to be heard
- Recovering after illness or a hospital stay
- Travel: going away with confidence after 60
- Urine infections: spotting them early in older women
- Walking well: gait, confidence and getting out
- Yoga: a chair-based practice for stiffness and calm
- X-rays and scans: what they show, and what they miss
- Zealver Clubs: what to expect at your first session
- Fall prevention
- Balance exercises for seniors
- Dementia-friendly movement
- Home safety checklist
- Footwear & mobility
- Nutrition basics
- Movement & blood sugar
- Sleep & recovery
- Anti-inflammatory basics
- Bone health after menopause
- Osteopenia and osteoporosis explained
- Muscle strength and ageing
- Vitamin D: what it does, and what it does not
- Chair dance for bone and muscle
- Prebiotics, probiotics and synbiotics: what is the difference
- After a heavy week: why you feel puffy, and what helps
- Soy milk and other plant milks
- Stress: what it is, and why not all of it is bad
- Worry: a four-step pause when your mind will not stop
- Music and memory: why an old song does so much
- Anti-inflammatory swaps for an Indian kitchen
- Four Ms of healthy ageing, the framework
- Movement as a community habit
- Music and brain health in seniors
- Memory and cognition: how social clubs help
- Meaning and belonging in healthy ageing
- Activities at Zealver Clubs
- Ten essentials of healthy ageing
- Migraine and gut health
- Bones to protect after 60, and why these five
- Muscle as your body's engine, not just for moving
- Diabetes: what it is, and what is happening in the body
- Blood pressure in women, and why it changes after 55
- Heart attack signs in women, and why they are missed
- Arthritis: the three common kinds, and telling them apart
- Sleep: which kind of poor sleeper are you?
- Dementia: what it is, and what lowers the risk
- Metabolism: why the weighing scale is the wrong measure
- Rice and roti: you do not have to give them up
- Eating before and after a class
- Garba and dandiya: dance that happens to be exercise
- Chair dance fitness: what it actually does for you
- Purpose, belonging and what makes life worth living after 60
- Inflammation: the fire that never goes out
- Joints: how one actually works, and what wears
- Kidneys: quiet organs worth protecting
- Liver: your sugar bank, and fatty liver
- Quiet: solitude is not the same as loneliness
- Ultra-processed food: what the phrase actually means
- Xerostomia: a dry mouth, and why it matters
- Years and healthspan: living longer, or living well
- Zinc, B12 and the deficiencies worth testing for
- Classic Indian dishes: which suit you at 60+, and which need a change
- Protein at every meal: how to actually get enough